Author Archive

Camel ride! Cabo!

May
2016
18

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PPT26_2

Sep
2015
07

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posted by on A Run in My Shoes

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posted by on Foodies

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Coconut Custard Pie

Sep
2014
21

posted by on Foodies

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coconut custard pie

     

We did it!

Sep
2014
20

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posted by on Gym Bag

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    Use this great tool to calculate how many calories you need to burn to reach your goal. Weight Loss Calculator | Calculate Calories Needed for Weight Loss

Never too Old

Sep
2014
07

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Paleo Brownies

Jul
2014
30

posted by on Foodies

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These brownies are so good! When you eat them, you will swear that they are not sugar-free/grain-free. Yet they are! I found a recipe for these Magic Brownie Bars on the The Happy Runner who found it on Paleo OMG. They looked delicious and since I’ve been craving dessert, I had to try them. Still […]

Austin

Jul
2014
05

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Austin!

Jun
2014
22

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Comments Off on Chia Seed Pudding Breakfast Pots with Raspberry

Prep Time: 15 minutes Total Time: 8 hours, 15 minutes serves 2 to 4 Ingredients 1 cup coconut milk (either regular or light ) 3 Tablespoons/ raw organic honey (divided use) or use pure maple syrup for a vegan version A pinch of sea salt 1/4 cup chia seeds (I like to use white for […]

posted by on Foodies

Comments Off on Protein Pumpkin Pie Chia Pudding

OK – this is another great chia pudding recipe I found. This one was real good. Add  Almond milk on top for a thicker pudding consistency experience. Are you experience new things?   Protein Pumpkin Pie Chia Pudding Print Prep time 3 hours Total time 3 hours Serves: 2-3 Ingredients 1.5 cups almond milk ½ cup […]

posted by on Foodies

Comments Off on Chocolate Coffee Chia Breakfast Pudding

This is quite possibly my favorite chocolate chia recipe.  Let me know your thoughts. Overnight Chocolate Coffee Chia Breakfast Pudding Print Prep time 10 mins Total time 10 mins Serves: 2-4 Ingredients ½ cup brewed coffee (chilled) ½ cup full fat canned coconut milk 1 heaping tablespoon almond butter (or other nut or seed butter) […]

Instagram

Apr
2014
12

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Zooma 2014

Apr
2014
12

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Instagram

Apr
2014
11

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Comments Off on Paleo Banana Pancakes

  Oh so easy and heavenly pancakes.  2 eggs, ripe banana, cinnamon, vanilla,  and submersible blender These are so easy and healthy: 2 eggs and a very ripe banana beat with submersible blender til they get frothy. Add dash of vanilla and cinnamon to taste. Heat olive oil or coconut oil on skillet. Perfectly sweet […]

posted by on Nourishment

Comments Off on Fueling for a Marathon

How to Fuel a Marathon: Pre Race fueling, the “days” before the race Race Day Sport Drink/Energy Hybrid Recipe Having yielded to those of you who still insist on running a marathon, yesterday I offered a training strategy that gets you the best results with the least amount of damage. Today’s post is about fueling […]

Plantar Fascia Pain

Mar
2014
28

posted by on Rejuvenate

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Here is a video by Raining Faith Sports Massage that gives great advise on self massage.  

Healthiest Pizza

Dec
2013
28

posted by on Foodies

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Amazing Pizza by Eric Berg The Healthy Pizza Recipe Ingredients: CRUST 2 cups of grated Cauliflower 2 cups of shredded mozzarella cheese (organic) 2 eggs (optional: add 1/4th cup of sauteed carmalized onions to the crust)   TOPPINGS (add what you like) 1/4th cup of pizza sauce or pasta sauce (find the one with the […]

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Comments Off on Pumpkin Apple Pie Muffins

Well, I am not sure what to call these–they are made in a muffin pan and look like muffins, yet their texture is almost more of a bar or dessert and they remind me of pumpkin pie…hence the name. The smell of fall (and pumpkin!) is in the air! And hopefully more pumpkin recipes will […]

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Instagram

Oct
2013
21

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Instagram

Oct
2013
19

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