Author Archive

Rejuvenated Running

Jul
2011
08

posted by on Rejuvenate

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Ran 3 miles today and 30 minutes with weights.  Tell me how you did today.

Morning Run

Jul
2011
06

posted by on Rejuvenate

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Today I ran 4 miles this morning.  Tell me about how you rejuvenated!

Norway….Huh?

Jul
2011
06

posted by on A Run in My Shoes

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Here is the message I received on my text today while training a client… …Since Chels is driving she asked me to text you.  We met these guys from Norway and they are headed to Dallas they are all so funny and cool.  They are traveling the country for a month, but she wanted to […]

Bella

Jul
2011
06

posted by on Nourishment

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Bella® Bella means beautiful.  Specially designed for women over 40, Bella® helps ease the periodic discomfort of pre-menopausal symptoms and elicit a feeling of well-being by regulating hormonal imbalances and enhancing the reproductive system*.  Bella® is a technological breakthrough for Sunrider. The formula is all natural with no added hormones, yet it’s so concentrated, you […]

Beauty Pearl

Jul
2011
06

posted by on Nourishment

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Beauty Pearl™ One of Sunrider’s first products, Beauty Pearl™ helps women look and feel more confident. Beauty Pearl™ contains a unique blend of natural vitamins, minerals, essential amino acids, and antioxidants. “I formulated Beauty Pearl™ with carefully selected nutrients to help women of all ages. Beauty Pearl™ has many wonderful benefits. It nourishes your skin […]

posted by on Rejuvenate

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Today ran 3 miles.  Starting back after running Grandma’s Marathon a few weeks ago.  Then grabbed my mountain bike and went for a 5 mile bike ride today to rejuvenate.  Plan to go rock climb later this evening also.!  So I would like to know what did you do to rejuvenate today?

It”s Your Time

Jul
2011
05

posted by on A Run in My Shoes

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It’s Your time to Bloom.

posted by on Nourishment

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Here’s an excerpt of the interview: “You’re very slim. Do you have a special diet?” “I don’t really want to be fat, so I stop before I am. I’m not a vegetarian, but I might go through a phase when I’m not interested in eating protein for a week or so, and then I might […]

Rejuvenate

Jul
2011
05

posted by on Rejuvenate

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What does Rejuvenate mean? Make (someone or something) look or feel younger, fresher, or more lively. What have you done to rejuvenate today?

Golf

Jul
2011
05

posted by on A Run in My Shoes

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Golf – Here’s another great sport that I took up a last year (2010) Today we traveled to Muenster, Tx and went golfing at Turtle Hill and 18 hole course. We had a 8:40 tee time and even with the hot temperatures, it was nice.    The course has rolling hills, beautiful scenery and the […]

Nuplus Foods

Jul
2011
04

posted by on Nourishment

1 comment

SUNRIDER FOODS  This food is one that I searched out for.  I flew to California last year to learn more about this health food.  I have been on this product for less than 1 year and completely sold on it and the benefits I have gained.  I have 2 shakes a day, 1 before breakfast […]

Rock Climbing

Jul
2011
04

posted by on Rejuvenate

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I don’t know if you have ever gone rock climbing, but I went for the first time this week as part of a “fun commitment” I made.  This sport will test a climber’s strength, endurance, agility and balance along with his or hers mental control. By the way, this was an indoor event, so it […]

posted by on Nourishment

Comments Off on Sunnydew and Sunectar

Stevia, is an herb indigenous to South America, and has helped popularize its use in many countries. “SunnyDew® and Sunectar® are two of my favorite products. The primary ingredient in both these dietary supplements is stevia. The natural extract from stevia leaves contains no calories and is 250-300 times sweeter than processed sugar. Stevia has been […]

Calli Tea

Jul
2011
02

posted by on Nourishment

1 comment

Calli tea is more than just a tea;  It is a Whole Food Beverage.  It not only contains Green Tea Leaves but also a “Special Blend” of  herbal extracts.  Each of the herbs in Calli complements the others.  Calli does Not contain caffeine or other stimulants.  Calli assists in the body’s natural cleansing processes, enhancing […]

This Week’s Menu

Jul
2011
01

posted by on Nourishment

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Wednesday Protein: 4 oz Chicken Salad Vegetables: 2 – 4 cups Snack: low sodium, low sugar, high protein snack Thursday Protein: 4 oz Tuna Salad Vegetables: 2 – 4 cups Snack: low sodium, low sugar, high protein snack Friday Protein: 4 oz Chef  Salad Vegetables: 2 – 4 cups Snack: low sodium, low sugar, high […]

posted by on Marathons

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  BUT GRANDMA…… what a beautiful course you have! Grandma’s Marathon “world class event, small town charm” One day I decided lets go to Grandma’s and run the marathon since it had been awhile since we had ran a full and all my friends agreed.  So why is it called Grandma’s?  Well, they needed a […]

posted by on Marathons

Comments Off on Women’s Half Marathon – October 2010 Nashville, Tn

Women’s Running magazine had its inaugural run September 25th, 2010 in Nashville, Tn The Expo was held for two days at the host hotel the Renaissance Nashville Hotel which is open to the public and featured women’s running apparel, merchandise and packet and t-shirt pickup for runners. The Start is in front of the Country Music […]

posted by on Marathons

Comments Off on Nike Women’s Marathon – October 2009

“Run like a girl.” This is the Nike Women’s Marathon motto.  Well into its sixth year, this marathon attracts an array of runners of all levels, mostly women and some males who are allowed to run with us in this girl-powered race. There are approximately 20,000 runners and most are running to support the Leukemia […]

Tabouli

Apr
2011
12

posted by on Foodies

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Lunch Idea Add: Chicken on the side and a small fruit GRAIN-FREE TABOULI In a large bowl combine: 1 head of cauliflower shredded in a food processor 2 fistfuls of parsley hand chopped 1 large cucumber peeled, seeded and diced 1 fistful of fresh mint, I had to resort to dried because the stupid grocery […]

Broccoli Salad

Apr
2011
11

posted by on Foodies

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Lunch Idea: Chicken, Fish or Buffalo Meat Patty   4 c broccoli florets 1/2 c chopped red onion 3/4 c sunflower seeds 1 1/2 c seedless red grapes halved dressing 1/2 c light miracle whip 1/4 c EVOO 1/4 c agave 2 T white vinegar

posted by on Foodies

Comments Off on Strawberry Avocado Salad

  4 T honey 2 T olive oil 1 T cider vinegar 1 tsp lemon juice 2 cups torn salad greens 1 avocado – sliced 10 strawberries – sliced 1/2 c chopped pecans

Quinoa Chili

Feb
2011
21

posted by on Foodies

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Ingredients: 1 cup quinoa (rinsed) 2 cups water 1 tablespoon oil 1 onion (chopped) 4 cloves garlic (chopped) 1 jalapeno pepper (chopped) 1 tablespoon chili powder 1 tablespoon cumin (toasted and ground) 1 28 ounce can crushed tomatoes 2 19 ounce cans black beans (drained and rinsed) 1 green bell pepper (cut into bit sized […]

Black Bean Soup

Feb
2011
15

posted by on Foodies

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This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day. 4 servings, about 1 1/4 cups each | Active Time: 15 minutes | Total Time: 25 minutes Ingredients * […]

posted by on Foodies

Comments Off on Chinese Cabbage Salad

Chinese Cabbage Salad * Prep Time: 20 mins * Total Time: 20 mins * Servings: 5 About This Recipe “This is a quick, healthy, fresh and easy recipe to prepare. Parsley is high in Vitamin A and Iron and aids in healthy digestion.” Ingredients o 5 cups Chinese cabbage, shredded o 1 1/4 cups chopped […]

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