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posted by on Foodies

Comments Off on Eggplant Pizza Poppers

Eggplant Pizza1 eggplant sliced into rounds (these were about 1/4 inch thick )4 tbsp tomato sauce2-3 tbsp grated parmesan cheese1/4 cup shredded mozzarella cheese3-4 grape tomatoes sliced3-4 jalapeños choppedfresh (or dried) basil, thyme and oregano choppedslice eggplant and let rest on paper towel. sprinkle some sea salt on both sides of the rounds and let […]

posted by on Upcoming Events

Comments Off on Schedule of Events – SeaWheeze Half Marathon

Tentative Race Schedule for 2015 Schedule of Events – SeaWheeze Half Marathon.

posted by on Upcoming Events

Comments Off on The Runner’s World Half Marathon and Festival

Tentative Race Schedule for 2015 The Runner’s World Half Marathon and Festival.

posted by on Foodies

Comments Off on Sesame Ginger Vinaigrette

1/3 cup rice wine vinegar, or ACV (apple cider vinegar) 2/3 cup olive oil 1 tsp sesame oil 1 tbsp tahini 1 tbsp grated ginger 2 cloves garlic, minced salt/pepper to taste Combine ingredients and shake!

posted by on Foodies

Comments Off on Cilantro Lime Vinaigrette

3 cloves of garlic 1 Tbsp ginger 2 bunches cilantro 1/2 cup fresh lime juice 1 1/2 tsp wine vinegar or ACV 3/4 tsp ground cumin 3/4 cup olive oil salt and pepper to taste Blend in food processor. Process the cilantro with garlic and ginger, add vinegar and lime juice, then slowly add oil. […]

posted by on Marathons, Upcoming Events

Comments Off on The Cowtown Marathon 2014

2014!  Kicking off the year  with our first long run! And what better place to do this than Fort Worth, at The Cowtown Marathon!  February 23rd.  This will be our 3rd year to run this event, so they are doing something right if we keep coming back to put in those long miles!    Running is […]

posted by on Upcoming Events

Comments Off on Shape Diva Dash Obstacle Race 2014

March 22nd Last year this event was in May and the location was Fort Worth.  Along with the amazing weather, we all had a great time.  This year a new month (March) and location (Dallas). Add some spice and variety to your workouts to avoid burnout! Click Here to register!    

Red Poppy Ride 2014

Jan
2014
27

posted by on Upcoming Events

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April 26th This is not a run, this is a Bike ride!  This is our new “thing” you may see listed in our events!  Adding variety!  Red Poppy has more events beside the bike ride!  Art contest, car show and arts and crafts.  Great family event.

posted by on Marathons, Upcoming Events

Comments Off on Zooma Texas Half Marathon 2014

April 12th.  Austin!  Another great place to run in Texas.  This will be our first time to run Zooma.  Looking forward to a great weekend.  When was the last time you challenged yourself?  This weekend we have challenged ourselves and getting out of that comfort zone.  Not only are we running the half on Saturday, […]

Austin 10/20 2014

Jan
2014
25

posted by on Upcoming Events

Comments Off on Austin 10/20 2014

April 13th Austin 10/20.  10 miles, 20 stages!  They put a stage every half mile on the route!  That is impressive!  Sounds like a great recovery run!  Reasons to run!  It’s so easy, yet so hard.  You will stress less,  it can prevent disease and you’ll probably live longer!   Look forward to seeing you […]

posted by on Foodies

Comments Off on Bacon Lovers dream pie | fastPaleo

Bacon Lovers dream pie Primal   Servings : 2 Prep Time : 0m Cook Time : 2m Ready In : 0m Preheat oven to 400 degrees Line baking dish with bacon Bake until crispy golden dilicious. Drain grease. mix 3 eggs in bowl. Pour over bacon in baking dish. Place back into the oven and […]

posted by on Marathons

Comments Off on Athleta Esprit De She Duathlon – Dallas, Tx

We have registered again for another race.  Our first Duathlon this year!  Held in Dallas on Saturday, October 26th.  This will be our first time at an Athleta event and I am sure it will be a memorable event.  Update on event coming soon…  

posted by on Marathons

Comments Off on Nike Women’s Marathon – San Francisco

Our next event we will be running is October 21st, 2013.  We are headed to San Francisco to run in the Nike Women’s Marathon.  This year  marks the 10th anniversary for Nike benefiting the Leukemia and Lymphoma Society.    

Paleo Lasagna

Oct
2013
10

posted by on Foodies

Comments Off on Paleo Lasagna

Update:  I made this lasagna, here is the photo before it went in the oven,  and it is a “keeper”.   This recipe is from something I found online and I am excited to try it.  I would love to see your post regarding this recipe!         Ingredients:  Paleo Ricotta This IS […]

Alkali Food List

Feb
2011
21

posted by on Nourishment

1 comment

The Dirty Dozen

Feb
2011
21

posted by on Nourishment

1 comment

12 different produce items with the highest pesticide levels 1.             Apples 2.             Celery 3.             Cherries 4.             Imported grapes 5.             Lettuce 6.             Nectarines 7.             Peaches 8.             Pears 9.             Potatoes 10.          Spinach 11.          Strawberries 12.          Sweet bell peppers The article goes on to say that if you can avoid conventionalversions of these foods and go organic, you can […]

Gnocchi

Feb
2011
21

posted by on Foodies

Comments Off on Gnocchi

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. 6 servings | Active Time: 30 minutes | Total Time: 30 minutes Ingredients 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce […]

Pasta Fagioli Soup

Feb
2011
21

posted by on Foodies

Comments Off on Pasta Fagioli Soup

Pasta Fagioli Soup 1 pound buffalo meat 1 large carrots -change:   make enough for there to be 1/4 cup per person in the recipe 3 stalks celery – change:  make enough for there to be 1/2 cup person in this recipe 2 14.5 oz diced tomatoes 1 can white beans 1 can tomato sauce […]

Ice Cream

Feb
2011
21

posted by on Foodies

Comments Off on Ice Cream

Coconut Banana Ice Cream (Makes approximately 8 servings – 1/2 cup each) Ingredients 5 large bananas 1 can light coconut milk (15 oz. or close to it.) Directions Step 1 – Slice your bananas and place them in the freezer over night. Step 2 – Place frozen bananas and coconut milk in a food processor. Blend […]

Ranch Dressing

Feb
2011
21

posted by on Foodies

Comments Off on Ranch Dressing

Ranch Dressing (Makes approximately 8 tbsp.) 5 tbsp. low-fat buttermilk 3 tbsp. non-fat plain Greek yogurt 1/4 tsp. onion powder 1/4 tsp. dried dill 1/2 ts. dried parsley 1/2 tsp. dried chives 1/2 tsp. salt Pepper to taste Directions Step 1 – Using a whisk, mix all ingredients together in a bowl until smooth and […]

Red Lentil Soup

Feb
2011
21

posted by on Foodies

Comments Off on Red Lentil Soup

    Soup – Hyatt Hill Country Resort Red Lentil Chili The Hyatt Hill Country Resort and Windflower – The Hill Country Spa are at 9800 Hyatt Resort Drive. Hyatt Hill Country Resort Red Lentil Chili     2 carrots 1 medium zucchini 1 medium yellow squash 1/4 cup onion 1 teaspoon olive oil 1 […]

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