Author Archive

Camel ride! Cabo!

May
2016
18

posted by on A Run in My Shoes

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PPT26_2

Sep
2015
07

posted by on A Run in My Shoes

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posted by on A Run in My Shoes

Comments Off on My Starburst for breakfast!

posted by on A Run in My Shoes

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posted by on Foodies

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Coconut Custard Pie

Sep
2014
21

posted by on Foodies

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coconut custard pie

     

We did it!

Sep
2014
20

posted by on A Run in My Shoes

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posted by on A Run in My Shoes

Comments Off on Tour Des fleurs 2014 dallas!

posted by on Gym Bag

Comments Off on Weight Loss Calculator Calculate Calories Needed for Weight Loss

    Use this great tool to calculate how many calories you need to burn to reach your goal. Weight Loss Calculator | Calculate Calories Needed for Weight Loss

Never too Old

Sep
2014
07

posted by on A Run in My Shoes

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posted by on Foodies

Comments Off on Eggplant Pizza Poppers

Eggplant Pizza1 eggplant sliced into rounds (these were about 1/4 inch thick )4 tbsp tomato sauce2-3 tbsp grated parmesan cheese1/4 cup shredded mozzarella cheese3-4 grape tomatoes sliced3-4 jalapeños choppedfresh (or dried) basil, thyme and oregano choppedslice eggplant and let rest on paper towel. sprinkle some sea salt on both sides of the rounds and let […]

posted by on A Run in My Shoes

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posted by on A Run in My Shoes

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posted by on Upcoming Events

Comments Off on Schedule of Events – SeaWheeze Half Marathon

Tentative Race Schedule for 2015 Schedule of Events – SeaWheeze Half Marathon.

posted by on Upcoming Events

Comments Off on The Runner’s World Half Marathon and Festival

Tentative Race Schedule for 2015 The Runner’s World Half Marathon and Festival.

Paleo Brownies

Jul
2014
30

posted by on Foodies

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These brownies are so good! When you eat them, you will swear that they are not sugar-free/grain-free. Yet they are! I found a recipe for these Magic Brownie Bars on the The Happy Runner who found it on Paleo OMG. They looked delicious and since I’ve been craving dessert, I had to try them. Still […]

Austin

Jul
2014
05

posted by on A Run in My Shoes

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Austin!

Jun
2014
22

posted by on A Run in My Shoes

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posted by on A Run in My Shoes

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posted by on Foodies

Comments Off on Chia Seed Pudding Breakfast Pots with Raspberry

Prep Time: 15 minutes Total Time: 8 hours, 15 minutes serves 2 to 4 Ingredients 1 cup coconut milk (either regular or light ) 3 Tablespoons/ raw organic honey (divided use) or use pure maple syrup for a vegan version A pinch of sea salt 1/4 cup chia seeds (I like to use white for […]

posted by on Foodies

Comments Off on Protein Pumpkin Pie Chia Pudding

OK – this is another great chia pudding recipe I found. This one was real good. Add  Almond milk on top for a thicker pudding consistency experience. Are you experience new things?   Protein Pumpkin Pie Chia Pudding Print Prep time 3 hours Total time 3 hours Serves: 2-3 Ingredients 1.5 cups almond milk ½ cup […]

posted by on Foodies

Comments Off on Chocolate Coffee Chia Breakfast Pudding

This is quite possibly my favorite chocolate chia recipe.  Let me know your thoughts. Overnight Chocolate Coffee Chia Breakfast Pudding Print Prep time 10 mins Total time 10 mins Serves: 2-4 Ingredients ½ cup brewed coffee (chilled) ½ cup full fat canned coconut milk 1 heaping tablespoon almond butter (or other nut or seed butter) […]

posted by on Foodies

Comments Off on Sesame Ginger Vinaigrette

1/3 cup rice wine vinegar, or ACV (apple cider vinegar) 2/3 cup olive oil 1 tsp sesame oil 1 tbsp tahini 1 tbsp grated ginger 2 cloves garlic, minced salt/pepper to taste Combine ingredients and shake!

posted by on Foodies

Comments Off on Cilantro Lime Vinaigrette

3 cloves of garlic 1 Tbsp ginger 2 bunches cilantro 1/2 cup fresh lime juice 1 1/2 tsp wine vinegar or ACV 3/4 tsp ground cumin 3/4 cup olive oil salt and pepper to taste Blend in food processor. Process the cilantro with garlic and ginger, add vinegar and lime juice, then slowly add oil. […]

Instagram

Apr
2014
12

posted by on A Run in My Shoes

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Zooma 2014

Apr
2014
12

posted by on A Run in My Shoes

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Instagram

Apr
2014
11

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posted by on Foodies

Comments Off on Paleo Banana Pancakes

  Oh so easy and heavenly pancakes.  2 eggs, ripe banana, cinnamon, vanilla,  and submersible blender These are so easy and healthy: 2 eggs and a very ripe banana beat with submersible blender til they get frothy. Add dash of vanilla and cinnamon to taste. Heat olive oil or coconut oil on skillet. Perfectly sweet […]

posted by on Nourishment

Comments Off on Fueling for a Marathon

How to Fuel a Marathon: Pre Race fueling, the “days” before the race Race Day Sport Drink/Energy Hybrid Recipe Having yielded to those of you who still insist on running a marathon, yesterday I offered a training strategy that gets you the best results with the least amount of damage. Today’s post is about fueling […]

Plantar Fascia Pain

Mar
2014
28

posted by on Rejuvenate

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Here is a video by Raining Faith Sports Massage that gives great advise on self massage.  

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