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posted by on Marathons, Upcoming Events

Comments Off on The Cowtown Marathon 2014

2014!  Kicking off the year  with our first long run! And what better place to do this than Fort Worth, at The Cowtown Marathon!  February 23rd.  This will be our 3rd year to run this event, so they are doing something right if we keep coming back to put in those long miles!    Running is […]

posted by on Upcoming Events

Comments Off on Shape Diva Dash Obstacle Race 2014

March 22nd Last year this event was in May and the location was Fort Worth.  Along with the amazing weather, we all had a great time.  This year a new month (March) and location (Dallas). Add some spice and variety to your workouts to avoid burnout! Click Here to register!    

Red Poppy Ride 2014

Jan
2014
27

posted by on Upcoming Events

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April 26th This is not a run, this is a Bike ride!  This is our new “thing” you may see listed in our events!  Adding variety!  Red Poppy has more events beside the bike ride!  Art contest, car show and arts and crafts.  Great family event.

posted by on Marathons, Upcoming Events

Comments Off on Zooma Texas Half Marathon 2014

April 12th.  Austin!  Another great place to run in Texas.  This will be our first time to run Zooma.  Looking forward to a great weekend.  When was the last time you challenged yourself?  This weekend we have challenged ourselves and getting out of that comfort zone.  Not only are we running the half on Saturday, […]

Austin 10/20 2014

Jan
2014
25

posted by on Upcoming Events

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April 13th Austin 10/20.  10 miles, 20 stages!  They put a stage every half mile on the route!  That is impressive!  Sounds like a great recovery run!  Reasons to run!  It’s so easy, yet so hard.  You will stress less,  it can prevent disease and you’ll probably live longer!   Look forward to seeing you […]

Healthiest Pizza

Dec
2013
28

posted by on Foodies

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Amazing Pizza by Eric Berg The Healthy Pizza Recipe Ingredients: CRUST 2 cups of grated Cauliflower 2 cups of shredded mozzarella cheese (organic) 2 eggs (optional: add 1/4th cup of sauteed carmalized onions to the crust)   TOPPINGS (add what you like) 1/4th cup of pizza sauce or pasta sauce (find the one with the […]

posted by on Foodies

Comments Off on Pumpkin Apple Pie Muffins

Well, I am not sure what to call these–they are made in a muffin pan and look like muffins, yet their texture is almost more of a bar or dessert and they remind me of pumpkin pie…hence the name. The smell of fall (and pumpkin!) is in the air! And hopefully more pumpkin recipes will […]

posted by on A Run in My Shoes

Comments Off on Just finished athleta duathlon

Instagram

Oct
2013
21

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Instagram

Oct
2013
19

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posted by on Foodies

Comments Off on Bacon Lovers dream pie | fastPaleo

Bacon Lovers dream pie Primal   Servings : 2 Prep Time : 0m Cook Time : 2m Ready In : 0m Preheat oven to 400 degrees Line baking dish with bacon Bake until crispy golden dilicious. Drain grease. mix 3 eggs in bowl. Pour over bacon in baking dish. Place back into the oven and […]

Lunch Ideas

Oct
2013
11

posted by on Foodies

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Chicken Salad for the Mayo-Hater (like me) lettuce cooked chicken halved grapes sliced celery chopped green onions chopped roasted almonds salt and pepper Mayo Hater – Avocado Dressing Recipe 1  Large avocado Juice of 1 small lemon 2 tbs olive oil salt/pepper water In a blender, puree avocado with lemon juice, olive oil and enough […]

posted by on Foodies

Comments Off on The Secret to Homemade Mayo? Patience. | theclothesmakethegirl

Homemade Olive Oil Mayo Ingredients: 1 egg 2 tablespoons lemon juice @ room temp 1/2 teaspoon dry mustard 1/2 teaspoon salt 1/4 cup plus 1 cup olive oil (light, not extra virgin) @ room temp Directions: 1. Place the egg and lemon juice in a blender or food processor. Let them come to room temperature […]

posted by on Foodies

Comments Off on Home made chorizo, paleo style : meatified

Home made chorizo, paleo style Ingredients 2.5 lb ground pork 1 tbsp ground cumin 1/2 tsp ground cinnamon 1 tsp oregano 1 tsp thyme 2 tbsp granulated garlic 1 tsp ground black pepper 4 tbsp ancho chile powder 6 tbsp apple cider vinegar Pinch of cloves or allspice Instructions This is the easiest thing to […]

posted by on Marathons

Comments Off on Athleta Esprit De She Duathlon – Dallas, Tx

We have registered again for another race.  Our first Duathlon this year!  Held in Dallas on Saturday, October 26th.  This will be our first time at an Athleta event and I am sure it will be a memorable event.  Update on event coming soon…  

posted by on Marathons

Comments Off on Nike Women’s Marathon – San Francisco

Our next event we will be running is October 21st, 2013.  We are headed to San Francisco to run in the Nike Women’s Marathon.  This year  marks the 10th anniversary for Nike benefiting the Leukemia and Lymphoma Society.    

Paleo Lasagna

Oct
2013
10

posted by on Foodies

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Update:  I made this lasagna, here is the photo before it went in the oven,  and it is a “keeper”.   This recipe is from something I found online and I am excited to try it.  I would love to see your post regarding this recipe!         Ingredients:  Paleo Ricotta This IS […]

posted by on Foodies

Comments Off on Spaghetti Squash with Avocado Cream Sauce | sweetlyvegan

Spaghetti Squash with Avocado Cream Sauce Avocado Cream Sauce adapted from Oh She Glows yield: 2 people Ingredients: 1 medium sized ripe Avocado, pitted 1/2 lemon, juiced + lemon zest to garnish 2-3 garlic cloves, to taste (I used two, 1 very large and one small, was very garlicky… taste test before adding a third) […]

posted by on Foodies

Comments Off on Butternut Squash Soup

Butternut Squash Soup Prep Time 15 minutesCook Time 30 minutes to 40 minutesReady Time 45 minutes to 55 minutesDifficulty Print Recipe The perfect soup to warm your soul on a crisp fall evening, pureed squash brings together all the flavors of autumn to your bowl. Naturally sweet butternut squash is enhanced beautifully by the use […]

posted by on Foodies

Comments Off on Spaghetti Squash Gratin (Primal & Gluten-Free)

Spaghetti Squash Gratin (Primal & Gluten-free) Warning! The recipe for Spaghetti Squash Gratin contains dairy ingredients. This one is going to be hard to resist. So if you are strictly dairy-free you might want to stop reading now. Okay, if you are still reading I will assume you eat dairy products from time to time. […]

posted by on Foodies

Comments Off on Bacon Lovers dream pie | fastPaleo

  Preheat oven to 400 degrees Line baking dish with bacon Bake until crispy golden dilicious. Drain grease. mix 3 eggs in bowl. Pour over bacon in baking dish. Place back into the oven and bake for 3-4 minutes until egg mixture is firm. Remove from oven, drain any extra grease that may of developed. […]

posted by on Foodies

Comments Off on Plantain Chips (Baked Strips) – South Beach Primal

 Plantain Chips (Baked Strips) Prep Time: 10 minutes Cook Time: 20 minutes Yield: 2-3 servings Ingredients 1 green plantain 1 tbsp bacon fat (or oil of choice) 1 lime Salt, to taste Pepper, to taste Garlic powder, to taste Instructions Preheat the oven to 375 degrees Fahrenheit. Cut off both ends of the plantain with […]

posted by on Foodies

Comments Off on Healthy Homemade Nutella

Healthy Homemade Nutella   via Healthy Homemade Nutella | Living Healthy With Chocolate.  

posted by on Marathons

Comments Off on Cowtown Marathon – 2013

  Our first half marathon for 2013 will be Cowtown!  We did this race last year and this event proved to be a great race!  We are going back! Upcoming photos coming soon.

posted by on Marathons

Comments Off on Electric Run – Dallas

Our 1st event for 2013 is Electric Run 5k –  January 19, 2013 at Fair Park at 7pm Photos coming soon….  

posted by on Marathons

Comments Off on Diva’s Half Marathon – North Myrtle Beach

April 28, 2013 – Diva’s Half Marathon in North Myrtle Beach I am excited about our next trip with my running buddies, where we will be at the beach again this year!  Interested to see how this goes turns out! As always,  I am optimistic that it will be a more desirable run than what […]

posted by on Marathons

Comments Off on Dallas Sweetest Race Coming Soon

  Our 2nd event for 2013 – Our team of runners have signed up for the Hot Chocolate Run!                                        February 9th at 7:30 am in Dallas at the Cotton Bowl!       Updates and pics […]

posted by on Foodies

Comments Off on Shanghai-Style Noodles

8 oz whole wheat spaghetti ( I used Brown Rice Noodles) 5 crowns broccoli, florets only 1 juice from an orange 2 tbsp low sodium Tamari sauce 1/4 tsp red pepper flakes 1 tbsp ground ginger 1 tsp olive oil 3/4 lb beef sirloin steak (Measure 3 ozs per person) 4 cloves garlic 1/2 lb […]

posted by on Marathons

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Surfside Marathon  – The only Marathon and Half Marathon run entirely on the beach! I cannot think of a place I would rather be then on the beach, and Surfside Marathon is ran entirely on the beach.  My friends and I ran the half marathon on Feb. 18th.  I kinda expect the weather will be on its best behavior for […]

Marathon Fettuccine

Jan
2012
03

posted by on Foodies

Comments Off on Marathon Fettuccine

Bobby Flay and Deena Kastor’s Marathon Fettuccine I made this recipe this week, the only thing I omitted was the shrimp.  I do not eat shrimp!  I did cut back a little on the crushed Red Pepper.  But this recipe was great!   8 plum tomatoes 4 tablespoons olive oil, divided Salt and pepper 1 […]

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