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posted by on Marathons

Comments Off on Women’s Half Marathon – October 2010 Nashville, Tn

Women’s Running magazine had its inaugural run September 25th, 2010 in Nashville, Tn The Expo was held for two days at the host hotel the Renaissance Nashville Hotel which is open to the public and featured women’s running apparel, merchandise and packet and t-shirt pickup for runners. The Start is in front of the Country Music […]

posted by on Marathons

Comments Off on Nike Women’s Marathon – October 2009

“Run like a girl.” This is the Nike Women’s Marathon motto.  Well into its sixth year, this marathon attracts an array of runners of all levels, mostly women and some males who are allowed to run with us in this girl-powered race. There are approximately 20,000 runners and most are running to support the Leukemia […]

Tabouli

Apr
2011
12

posted by on Foodies

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Lunch Idea Add: Chicken on the side and a small fruit GRAIN-FREE TABOULI In a large bowl combine: 1 head of cauliflower shredded in a food processor 2 fistfuls of parsley hand chopped 1 large cucumber peeled, seeded and diced 1 fistful of fresh mint, I had to resort to dried because the stupid grocery […]

Broccoli Salad

Apr
2011
11

posted by on Foodies

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Lunch Idea: Chicken, Fish or Buffalo Meat Patty   4 c broccoli florets 1/2 c chopped red onion 3/4 c sunflower seeds 1 1/2 c seedless red grapes halved dressing 1/2 c light miracle whip 1/4 c EVOO 1/4 c agave 2 T white vinegar

posted by on Foodies

Comments Off on Strawberry Avocado Salad

  4 T honey 2 T olive oil 1 T cider vinegar 1 tsp lemon juice 2 cups torn salad greens 1 avocado – sliced 10 strawberries – sliced 1/2 c chopped pecans

Alkali Food List

Feb
2011
21

posted by on Nourishment

1 comment

Quinoa Chili

Feb
2011
21

posted by on Foodies

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Ingredients: 1 cup quinoa (rinsed) 2 cups water 1 tablespoon oil 1 onion (chopped) 4 cloves garlic (chopped) 1 jalapeno pepper (chopped) 1 tablespoon chili powder 1 tablespoon cumin (toasted and ground) 1 28 ounce can crushed tomatoes 2 19 ounce cans black beans (drained and rinsed) 1 green bell pepper (cut into bit sized […]

The Dirty Dozen

Feb
2011
21

posted by on Nourishment

1 comment

12 different produce items with the highest pesticide levels 1.             Apples 2.             Celery 3.             Cherries 4.             Imported grapes 5.             Lettuce 6.             Nectarines 7.             Peaches 8.             Pears 9.             Potatoes 10.          Spinach 11.          Strawberries 12.          Sweet bell peppers The article goes on to say that if you can avoid conventionalversions of these foods and go organic, you can […]

Gnocchi

Feb
2011
21

posted by on Foodies

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In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette. 6 servings | Active Time: 30 minutes | Total Time: 30 minutes Ingredients 1 tablespoon plus 1 teaspoon extra-virgin olive oil, divided 1 16-ounce […]

Pasta Fagioli Soup

Feb
2011
21

posted by on Foodies

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Pasta Fagioli Soup 1 pound buffalo meat 1 large carrots -change:   make enough for there to be 1/4 cup per person in the recipe 3 stalks celery – change:  make enough for there to be 1/2 cup person in this recipe 2 14.5 oz diced tomatoes 1 can white beans 1 can tomato sauce […]

Ice Cream

Feb
2011
21

posted by on Foodies

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Coconut Banana Ice Cream (Makes approximately 8 servings – 1/2 cup each) Ingredients 5 large bananas 1 can light coconut milk (15 oz. or close to it.) Directions Step 1 – Slice your bananas and place them in the freezer over night. Step 2 – Place frozen bananas and coconut milk in a food processor. Blend […]

Ranch Dressing

Feb
2011
21

posted by on Foodies

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Ranch Dressing (Makes approximately 8 tbsp.) 5 tbsp. low-fat buttermilk 3 tbsp. non-fat plain Greek yogurt 1/4 tsp. onion powder 1/4 tsp. dried dill 1/2 ts. dried parsley 1/2 tsp. dried chives 1/2 tsp. salt Pepper to taste Directions Step 1 – Using a whisk, mix all ingredients together in a bowl until smooth and […]

Red Lentil Soup

Feb
2011
21

posted by on Foodies

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    Soup – Hyatt Hill Country Resort Red Lentil Chili The Hyatt Hill Country Resort and Windflower – The Hill Country Spa are at 9800 Hyatt Resort Drive. Hyatt Hill Country Resort Red Lentil Chili     2 carrots 1 medium zucchini 1 medium yellow squash 1/4 cup onion 1 teaspoon olive oil 1 […]

Black Bean Soup

Feb
2011
15

posted by on Foodies

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This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day. 4 servings, about 1 1/4 cups each | Active Time: 15 minutes | Total Time: 25 minutes Ingredients * […]

posted by on Foodies

Comments Off on Chinese Cabbage Salad

Chinese Cabbage Salad * Prep Time: 20 mins * Total Time: 20 mins * Servings: 5 About This Recipe “This is a quick, healthy, fresh and easy recipe to prepare. Parsley is high in Vitamin A and Iron and aids in healthy digestion.” Ingredients o 5 cups Chinese cabbage, shredded o 1 1/4 cups chopped […]

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