Archive for the ‘Rejuvenate’ Category

Plantar Fascia Pain

Mar
2014
28

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Here is a video by Raining Faith Sports Massage that gives great advise on self massage.  

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Comments Off on Workout Challenge Day 2 and Day 3

Week 1; Day 2 Ran 5 miles today – However you are able to get in some mileage.  Whether its a walk/run combo, slow jog or walk. Weights:  Triceps – Biceps Week 2; day 2  – Repeated workout, BUT I ran 3 miles.  Still recovering from the my half marathon. Day 3 Got on the […]

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One day a week I have been doing this workout…. Run to a school playground * Pushups on the ground * Squats Jumps * Walking Lunges * Tricep Dips * Lunge Jump Alt Legs * Pull ups on the bars * Hanging leg raises Repeat this 3 more times. Run, jog or run/walk home. My […]

Long Run Today

Aug
2011
26

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Cannot run this weekend since we are moving my daughter to college. So, I did run 6 miles this morning. I AM rejuvenated! Are you?

Early Morning Run

Aug
2011
25

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My 3 mile run was in the early hours this morning, still dark and lightning! Yikes, I’m not a fan of running while it’s lightning outside.  Yesterday I did rejuvenate with 2 runs.  One in the morning and one later that morning totaling 6 miles.  Felt GREAT!  Go rejuvenate today.

Gym Bag

Aug
2011
24

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I love my  Gymboss Interval Timer I’ve been using it for several years now in training for marathons, circuit training, tabata workouts, stretching and HIIT training.  Simply it’s an inexpensive timer or stop watch that will track two separate times intervals.  No more checking your watch or clock.  This small timer will beep or vibrate or […]

Run/Swim

Aug
2011
23

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Monday morning ran 2.52 miles.  Next my family and friends decided to visit the Dallas Aquarium and couldn’t believe we had not gone sooner.  If you have not visited the aquarium you are missing out on a great opportunity to see how amazing it is.  With the temperatures so hot out,  this is a great […]

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Comments Off on Go Bike Go, Run Jane Run…

The best bike ride today since we’ve started riding!  We made 20 miles today and I felt so good that decided to go out for my run that I didn’t get in yesterday and I did it and managed 6 miles.  Okay time for you to share your workout!

Today’s Long Run?

Aug
2011
14

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My 90 minute run did not happen this morning.  The much needed rain we needed finally showed up sometime in the early hours.  I could have gone to the gym, but instead stayed home.  I have a bike ride planned in the morning.  Looking forward to that. Do you want to feel better?  Do you […]

Workout

Aug
2011
11

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Ran for my warmup instead of staying indoors on a elliptical.  Weight training today.  Tomorrow is Tempo run.

speedwork 8 400’s

Aug
2011
10

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Today I did my speedwork on the treadmill.  It’s too hot to run outside, 107.  It did feel great to run indoors.  Afterwards went to the pool to relax this time, no swimming laps today!  I hope you found a way to rejuvenate today.

Weight Training

Aug
2011
05

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Today was weights.  No cardio, no yoga and no swimming today.  Getting ready for a big weekend.

30 minute Tempo Run

Aug
2011
03

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Ran my 30 minute tempo run early this morning due to the high heat we are having.  It’s done I survived and now can remain cool the rest of the day!  Swimming will be great this evening.  Oh and some Pilates today.

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Comments Off on Speedwork – Bleachers – Swimming

Today was speedwork instead of Tuesday.  Did the same 7 400’s but this time it was not at my 5k pace.  Ran the bleaches and did some plyo’s. Late in the afternoon went swimming, I really did not try to kill myself, but did 26 laps at a leisure pace!  It was 108 today and […]

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Comments Off on Bike Ride – 1 Hr. Swim – 20 mins.

I had an awesome “adventure” this morning.  We rode our bikes out by the airport, made a loop and stopped off at the gym and went for a swim.  Best morning, and fell great.  I have so much energy and ready to do more! Ha!

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We had a great 90 minute run this morning.  Ended up doing 8.5 miles.  Weather was warm, as expected, but beside that, the run was great.  Even better are the pop-cycles you get after your run.  I hope you got out today and enjoyed the sunrise this morning.  It was awesome!

45 Min Tempo Run

Jul
2011
28

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Today will doing a 45 minute tempo run.  It will be a bit warm by the time I get to do this.  Hoping it won’t be to bad.

This Morning

Jul
2011
28

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Great morning for a 5 1/2 mile bike ride.  Even stopped at the playground and did some pull ups, plyometric lunges and played on the parallel bars!  Came home finished up with legs, bicep and triceps.  I hope you went out and rejuvenated today!

Speed Work #2

Jul
2011
26

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I have 7 400’s to run today at the track.  Also, plan to attend a Yoga stretch class.  I will update once I have completed it.  Completed 7 400’s after a 1 mile warmup, then ran the bleachers with some push ups and dips included.  Great workout!  Adding on to this workout, just finished a […]

Geocaching

Jul
2011
25

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Geocaching?  Kinda like hide and seek.  You are given clues to find a hidden container that are different shapes and sizes.  Yes, I am in, I want to go.  My daughter and her friend were going Geocaching and I talked my husband into going too.  Fill up your water bottles and get your knee high […]

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Comments Off on Beautiful Day for A Bike Ride.

This morning we headed out with our group and rode 16 miles.  Great morning to be out and riding.  Hope you were able to get out and move too.

8 mile run

Jul
2011
24

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Went for a nice long run today.  We were so lucy to have a nice breeze today.

Rest Day…Barre

Jul
2011
23

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Today I tried a new class called Powerhouse Barre and this was my favorite class this week as well it was a great workout. The class is combined of ballet and Pilates exercises to work your core, thighs, glutes and upper body.   Have you tried any yoga or pilates classes?  If not, what cha waiting […]

40 minute Run

Jul
2011
22

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Today was a 40 minute run.  Hot, but breezy and some humidity.  I’m so ready for some cooler air so I can breath!  Tomorrow no running, resting for the long run this weekend.  I think I am going to try a Yoga barre stretch class tomorrow.

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Comments Off on 3 mile run, weights, Pilates

All in one day!  Ran 3 miles easy this morning came back did weights.  Tried a Basic Mat Pilates class later in the morning.  Great class, realized I have sore ribs from yoga on yesterday.  Wonder if my abs will be sore from all our ab work today!

Speed work today

Jul
2011
20

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Track workout this hot muggy morning!  1 mile warmup and 5 400’s – 5 sets of bleacher runs, then walked 2 laps for cool down, if you call it that……then tried out a gentle flow yoga class.  Felt great after running today.

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Comments Off on Mountain Bike Ride 5 1/2 Miles and Weights

Julie and I rode 5 1/2 miles this morning on our mountain bikes which took about 45 minutes,  then came back and did 30 minutes weight training.  This is her 2nd time to ride a bike in 25 years, she did awesome!  Soon she will be training for a triathlon!      

Morning Bike Ride

Jul
2011
17

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This morning we went out for our bike ride and rode 15 miles.  We decided to drop our bikes off at the bike shop for a check up!  Needless to say, my bike was in top shape, but the other needed new tires, they were showing signs of cracking, and that means new tubes as […]

8 Mile Run

Jul
2011
15

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Today I went ahead and did my long run.  We have a couple of things to be at on Saturday, so decided to get this one out of the way.  Did you rejuvenate?

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Comments Off on It’s okay….to Rest

Yes, this just might be a rest day for me. “Getting enough rest after exercise is essential to high-level performance, but many still over train and feel guilty when they take a day off. The body repairs and strengthens itself in the time between workouts, and continuous training can actually weaken the strongest athletes. Rest […]

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