Ranch Dressing


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Ranch Dressing
(Makes approximately 8 tbsp.)

5 tbsp. low-fat buttermilk
3 tbsp. non-fat plain Greek yogurt
1/4 tsp. onion powder
1/4 tsp. dried dill
1/2 ts. dried parsley
1/2 tsp. dried chives
1/2 tsp. salt
Pepper to taste


Step 1 – Using a whisk, mix all ingredients together in a bowl until smooth and evenly blended.

Note: I doubled the recipe. I suggest doubling every ingredient except the dill. Just use one portion of dill.

Eat and Enjoy!

Little Helpers:

If you have little ones, here’s how they can help (With close supervision, of course).

This is a perfect recipe for the kids. Simply help the younger ones measure and let them do the rest. They love to mix!

Nutritional Content
1 serving = 2 tbsp.

Calories: 10
Total Fat: 2 gm
Saturated Fats: 0 gm
Trans Fats: 0 gm
Cholesterol: 0 gm
Sodium: 55 mg
Carbohydrates: 1 gm
Dietary fiber: 0 gm
Sugars: 1 gm
Protein: 1 gm

Nutritional Information Note: These nutrition stats came from the original recipe in the Clean Eating Magazine. Stats may change slightly with the dried herbs, but I doubt they’d change much.