- 8 oz whole wheat spaghetti ( I used Brown Rice Noodles)
- 5 crowns broccoli, florets only
- 1 juice from an orange
- 2 tbsp low sodium Tamari sauce
- 1/4 tsp red pepper flakes
- 1 tbsp ground ginger
- 1 tsp olive oil
- 3/4 lb beef sirloin steak (Measure 3 ozs per person)
- 4 cloves garlic
- 1/2 lb snow peas
- 1 tomato sliced
- 1 tsp. Five Spice Powder
- 2 Scallions
Step One: Bring a pot of water to boil, add Spaghetti, reduce heat to medium-high and simmer for 5 minutes, stirring occasionally to prevent noodles from sticking. Add Broccoli and cook for 5 more minutes. Drain and transfer to a large bowl. Cover loosely to keep warm and set aside.
Step Two: In a small bowl, whisk orange zest, orange juice, tamara sauce, pepper flakes and ginger; set aside.
Step Three: In a large non-stick skillet, heat oil on medium for 1 minute. Add beef and cook, turning occasionally, for 2 minutes. Add garlic and saute stirring occasionally, for 2 minutes. Add five spice powder, peas, orange juice mixture and tomatoes, stir to coat. Saute for 3 minutes, until beef is cooked through.
Step Four: Add beef mixture to spaghetti mixture and toss to combine. Divide among serving plates. Garnish with scallions and red pepper flakes if desired.
Just 1 serving of this dish provides 100% of your daily need of Vitamin C, as well as Immune boosting benefits that helps maintain healthy skin, aiding in the regeneration of skin cells.
Recipe serves 4
Adapted from Clean Eating Magazine