Speed Work #2


posted by on Rejuvenate

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I have 7 400’s to run today at the track.  Also, plan to attend a Yoga stretch class.  I will update once I have completed it.  Completed 7 400’s after a 1 mile warmup, then ran the bleachers with some push ups and dips included.  Great workout!  Adding on to this workout, just finished a 20 minute swim. Totally feel refreshed!