Posts Tagged ‘at home workout’

posted by on Rejuvenate

Comments Off on Workout Challenge Weeks 1, 2

One day a week I have been doing this workout…. Run to a school playground * Pushups on the ground * Squats Jumps * Walking Lunges * Tricep Dips * Lunge Jump Alt Legs * Pull ups on the bars * Hanging leg raises Repeat this 3 more times. Run, jog or run/walk home. My […]