Posts Tagged ‘electrolytes’

110 expected today


posted by on Marathons

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Of all the adversities that runners and marathoners face, heat is the number one offender. This is because it can bring on two conditions that can negatively affect your performance… Overheating and Dehydration. Overheating is the result of inadequate cooling; when the body cannot keep up with the demands of evaporation of water from your […]

Running in the heat


posted by on A Run in My Shoes

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This article is from a friend of mine. The Heat is On! In the midst of these 100 degree-days, it’s a good time to review some hot weather running tips. Summer running and training in Texas requires some extra caution to help keep us cool and safe. Even though the heat is on, many runners […]