Posts Tagged ‘gluten free’

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Well, I am not sure what to call these–they are made in a muffin pan and look like muffins, yet their texture is almost more of a bar or dessert and they remind me of pumpkin pie…hence the name. The smell of fall (and pumpkin!) is in the air! And hopefully more pumpkin recipes will […]

Spiced Apple Fizz


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Spiced Apple Fizz Chock full of antioxidants, apples make a great base for this festive winter bevy – our cool, cocktail-worthy take on hot apple cider (with less than a gram of fat).     Serves: 8 Makes: 5 cups Hands-on time: 20 minutes Total time: 1 hour, 20 minutes   INGREDIENTS: 11 medium Royal […]

posted by on Foodies


  6 Bell Peppers of assorted colors, cut off bottoms and remove seeds and membranes 2 cups brown rice, uncooked 1 15 oz. can of tomato sauce 1 15 oz. can kidney beans, rinsed and drained (I used Black beans only) 1 15 oz. can black beans, rinsed and drained 1 can of diced green chiles 1-2 Tablespoons […]

Veggie Spaghetti


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Veggie Spaghetti 2 ozs Pasta (I use spaghetti and break it up in small pieces before I put it in boiling water).  Any type of Pasta works.  I use Rice Pasta for Gluten Free diet. 1/2 cup Red Bell Pepper 1/2 cup English Cucumber 1/2 cup Grape Tomatoes 1/2 cup Carrots 1/4 cup green onions […]