3 Ingredients is all you need! 1/2 Cup Peanut Butter 1/2 Cup Protein Powder 1 Apple Place all ingredients in a food processor. Make little cookie balls with cookie dough and cook for 15 – 20 minutes at 430 degrees until cookies are slightly brown. I have not made these yet, but am a little […]
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Just A Bit About Me:
Do you live your life in a box? Living out of my box, has become more comfortable for me, as my box now has a lid that is open!
Sitting on a plane looking at a magazine ad, I had an epiphany. I've never ran a marathon! This would be a daring and gruesome challenge for me. I did it! Since then, I've ran many more and added mountain biking, road biking, rock climbing, adventure runs and water rafting. My list is not finished. If I never made that commitment to run, I believe I would not be the person I've become. I really disliked the outdoors. But now this is my favorite place to be.
I love helping people learn something about themselves. I never saw myself as ambitious and goal oriented, with a little bit of competitiveness sprinkled , but you can make changes a little bit at a time.
I am a personal trainer and helping people reach their goals is what I love to do.
"You are never too old to set another goal" C.S. Lewis
Since I’ve met Tammy, the way I think about food has totally changed. She talks about fueling for a workout. My cooking has changed for the better. I thought that nutrition was a big part of training for a marathon. I’ve learned so much about this from her. It’s all been a slow and steady process to become healthy and be the best I can be.