Posts Tagged ‘healthy soups’

Black Bean Soup

Nov
2011
03

posted by on Foodies

Comments Off on Black Bean Soup

You can either cook this soup on the stovetop or place all ingredients in the crock pot. You will need to prepare 1 day early by soaking a small package of black beans overnight in water. Rinse beans place in container – the ones you soaked overnight! 32 ounces of Chicken broth or Vegetable broth […]

posted by on Foodies

Comments Off on Minestrone With Turkey Meatballs and Escarole

Comment Prep: 15 mins Cook: 26 mins Makes: 4 servings  INGREDIENTS 2teaspoons olive oil 2carrots, sliced 1/4cup diced red onion 2garlic cloves, chopped Pinch plus 1/4 teaspoon salt 1teaspoon tomato paste Pinch chile pepper flakes 1small head escarole, cored and chopped 4cups low-sodium chicken stock 2cups water 3/4cup whole-wheat elbow pasta 12precooked frozen turkey meatballs 1/2cup canned navy beans 1teaspoon lemon juice 1/4teaspoon freshly ground black pepper 1/4cup grated […]

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