Posts Tagged ‘healthy’

posted by on Foodies

Comments Off on Spiced Cranberry Applesauce

Description: A festive homemade applesauce spiced with cinnamon, cloves, and allspice, with a handful of cranberries and lightly sweetened Yield: 6 cups (12 servings) Ingredients: 5 large cooking apples (not Red Delicious), peeled, cored, and diced (~1-inch chunks) 1 cup fresh cranberries, rinsed 1 teaspoon ground cinnamon 1/4 teaspoon ground cloves* 1/4 teaspoon ground allspice* […]

Mini Meatloafs


posted by on Foodies

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Mini Meatloafs Ingredients For Meat Loaf: 1 small yellow onion, coarsely chopped 1 medium carrot, peeled and coarsely chopped 1 stalk of celery, coarsely chopped 2 chipotle peppers in adobo sauce (be careful with the seeds, they will make this very spicy) 1 (20-ounce) package lean ground turkey breast or ground Buffalo 1/2 cup quick […]

Olive Oil Mayo


posted by on Foodies

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INGREDIENTS: 1 egg yolk 1 1/2 tsp fresh lemon juice 1 tsp vinegar (Ones to try: White, white wine or apple cider vinegar.) 1/4 tsp Dijon mustard Sea salt, to taste 1/4 cup extra-virgin olive oil INSTRUCTIONS: In a food processor, blend first 5 ingredients. With food processor running, slowly pour in oil. For best […]

posted by on Nourishment

Comments Off on Celebrity Diet Scoop

Here’s an excerpt of the interview: “You’re very slim. Do you have a special diet?” “I don’t really want to be fat, so I stop before I am. I’m not a vegetarian, but I might go through a phase when I’m not interested in eating protein for a week or so, and then I might […]

posted by on Nourishment

Comments Off on Sunnydew and Sunectar

Stevia, is an herb indigenous to South America, and has helped popularize its use in many countries. “SunnyDew® and Sunectar® are two of my favorite products. The primary ingredient in both these dietary supplements is stevia. The natural extract from stevia leaves contains no calories and is 250-300 times sweeter than processed sugar. Stevia has been […]

Black Bean Soup


posted by on Foodies

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This is a zippy Southwestern-flavored black bean soup. We make it with canned beans so it comes together in minutes. If you have leftovers, pack them up in individual serving containers for lunch the next day. 4 servings, about 1 1/4 cups each | Active Time: 15 minutes | Total Time: 25 minutes Ingredients * […]