Posts Tagged ‘light colored clothing’

110 expected today

Aug
2011
03

posted by on Marathons

1 comment

Of all the adversities that runners and marathoners face, heat is the number one offender. This is because it can bring on two conditions that can negatively affect your performance… Overheating and Dehydration. Overheating is the result of inadequate cooling; when the body cannot keep up with the demands of evaporation of water from your […]

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