Posts Tagged ‘low fat’

Mini Meatloafs

Nov
2011
01

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Mini Meatloafs Ingredients For Meat Loaf: 1 small yellow onion, coarsely chopped 1 medium carrot, peeled and coarsely chopped 1 stalk of celery, coarsely chopped 2 chipotle peppers in adobo sauce (be careful with the seeds, they will make this very spicy) 1 (20-ounce) package lean ground turkey breast or ground Buffalo 1/2 cup quick […]

Olive Oil Mayo

Oct
2011
17

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INGREDIENTS: 1 egg yolk 1 1/2 tsp fresh lemon juice 1 tsp vinegar (Ones to try: White, white wine or apple cider vinegar.) 1/4 tsp Dijon mustard Sea salt, to taste 1/4 cup extra-virgin olive oil INSTRUCTIONS: In a food processor, blend first 5 ingredients. With food processor running, slowly pour in oil. For best […]

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Comments Off on SOUTHWESTERN STUFFED BELL PEPPERS

  6 Bell Peppers of assorted colors, cut off bottoms and remove seeds and membranes 2 cups brown rice, uncooked 1 15 oz. can of tomato sauce 1 15 oz. can kidney beans, rinsed and drained (I used Black beans only) 1 15 oz. can black beans, rinsed and drained 1 can of diced green chiles 1-2 Tablespoons […]

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Comments Off on Egg Salad Bento Lunch

Egg Salad Bento Lunch This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberries with yogurt to keep the bananas from turning brown. Save the chocolate chips […]

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Comments Off on Chile Relleno Casseroles

This is one of my favorite recipes.  I have 2 cups of raw veggies with it and a small fruit. Comes from Eating Well. Mini Chile Relleno Casseroles Everyone gets an individual portion with this vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake—these are ready in […]

Tabouli

Apr
2011
12

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Lunch Idea Add: Chicken on the side and a small fruit GRAIN-FREE TABOULI In a large bowl combine: 1 head of cauliflower shredded in a food processor 2 fistfuls of parsley hand chopped 1 large cucumber peeled, seeded and diced 1 fistful of fresh mint, I had to resort to dried because the stupid grocery […]

Broccoli Salad

Apr
2011
11

posted by on Foodies

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Lunch Idea: Chicken, Fish or Buffalo Meat Patty   4 c broccoli florets 1/2 c chopped red onion 3/4 c sunflower seeds 1 1/2 c seedless red grapes halved dressing 1/2 c light miracle whip 1/4 c EVOO 1/4 c agave 2 T white vinegar

Quinoa Chili

Feb
2011
21

posted by on Foodies

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Ingredients: 1 cup quinoa (rinsed) 2 cups water 1 tablespoon oil 1 onion (chopped) 4 cloves garlic (chopped) 1 jalapeno pepper (chopped) 1 tablespoon chili powder 1 tablespoon cumin (toasted and ground) 1 28 ounce can crushed tomatoes 2 19 ounce cans black beans (drained and rinsed) 1 green bell pepper (cut into bit sized […]

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