Posts Tagged ‘sunscreen’

110 expected today

Aug
2011
03

posted by on Marathons

1 comment

Of all the adversities that runners and marathoners face, heat is the number one offender. This is because it can bring on two conditions that can negatively affect your performance… Overheating and Dehydration. Overheating is the result of inadequate cooling; when the body cannot keep up with the demands of evaporation of water from your […]

Running in the heat

Jul
2011
25

posted by on A Run in My Shoes

Comments Off on Running in the heat

This article is from a friend of mine. The Heat is On! In the midst of these 100 degree-days, it’s a good time to review some hot weather running tips. Summer running and training in Texas requires some extra caution to help keep us cool and safe. Even though the heat is on, many runners […]

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